I was inspired to write this post after something one of my church pastor's text me this week; "We can all start to feel alone, but we are all still together even when apart, zoom really helps with this ;)" It resonated so much with me and shook me out of my feelings of woe is me that I was getting stuck in that day.

I posted about my sleep routine here back in August 2019. That post was published the month before I asked my doctor to put me back on antidepressants because I wasn't coping well on my own while I was waiting for some more therapy. A lot has obviously happened between then and now.