Lockdown vs Lockdown 2.0

It's been a few weeks since I've been back at work and out onto the world after the second UK lockdown. My anxiety ramped up the few days leading up coming out of it with a couple of bad nights sleep, increased heart rate and feeling like I couldn't catch my breath. It helped me to know why I was more anxious after the four weeks off work and the prospect of being back out in the world.