I’ve not done resolutions for years and instead, I decided to switch to goals and that’s working much better for me. There’s less pressure that way, and as it’s a goal, I’ve something to work towards.

I honestly can’t remember if I made any goals at the beginning of 2023, other than completing therapy and making it to the end of the year, by making it to the end of each day.

I used to wonder ‘what if’ until I realised there wasn't anything I could do to change the past. What happened, happened, and there’s nothing I can do to change it. It’s done. Set in stone. It’s not changing.

What I can do is learn from the mistakes I’ve made and try to make wiser choices in the future. I believe there are events mapped out in our lives that will happen, both good and bad, and we can’t do anything to stop them.