The Power of Prayer

A friend commented the following; ‘Power of prayer. Is prayer a moment of self-reflection which helps with your mental health? In a world where we never stop and think about things, does prayer help fill that need?’ I loved this suggestion! So much so that I didn’t want to rush into a half-hearted answer, it needs to be given time to give the topic justice.

When my thoughts are spiralling and my anxiety is beginning to overwhelm me, prayer helps me with my mental health as it calms me down when I pray. It re-centres me and brings me back into the moment instead of focusing on maybe’s and what if’s.