Kindness

There have been things shared on various social media platforms over the last few months about kindness. In a harsh world where all our social media posts are judged and the Internet trolls lurk in the shadows waiting to pounce on their next unsuspecting victim, it's nice to see people still being kind to one another. Often even strangers. Think of it like this, if you're going to be unkind for no reason, would you like it being done to you, your friends or family?

Kindness. It doesn't cost anything, makes us feel better and a little bit of kindness goes a long way. I'm a big believer in karma and treat others how you would like to be treated.

You need to be kind to yourself as well though. Especially if you're learning and growing, things take time and we need to be kind with ourselves.

There's been a few instances locally where post-it's and notes have been left around the city. They're so lovely to find and to whoever leaves them in the first place, thank you, you always make my day.

How can you be kinder to yourself and to others?